👉 My fun, 'Dance Fit Classes' are back in Innishannon Hall,as much fun as ever💕
⬇️Check it out ❤️⬇️
🔥This class is totally my own unique creation.
😀It’s a fun, calorie burn, dance fitness workout with simple & effective routines that anyone can follow, to all your favourite songs.
😀Why not join us, and enjoy your workout, not just endure🔥❤
♥️Health benefits of dancing♥️
✅Improve condition of your heart and lungs.
✅Increased muscular strength, endurance and motor fitness.
✅Increased aerobic fitness.
✅Improved muscle tone and strength.
weight management.
✅Stronger bones and reduced risk of osteoporosis.
✅Better coordination, agility and flexibility.
➡️Booking essential.087-9514346
✅Follow me on Instagram
‘keane-on-fitness’
✅Facebook 'Fitness with Debs'
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