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FITNESS WITH DEBS

WWW.FITNESSWITHDEBS.COM

FITNESS CLASSES IN INNISHANNON & KINSALE

fitness.dk42@gmail.com

0879514346

✔Online & On-Site Pilates & Fitness Classes in Innishannon & Kinsale, Cork Ireland✔.

✔Weight Loss/Nutrition plans✔

✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤

🔥Join me from my "Fitness Hub" * workout from the comfort of your own home🔥.

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fitnesswithdebs

Sep 1, 20211 min read

NEW FUSION WORKOUT

✔️Join me for this New 🔥Fusion Workout🔥 combining

cardio,strength,balance,Pilates & endurance.

🏃‍♀️A 45 min massive calorie burner guaranteed to improve your body composition & aid weightloss.✔️

🔥Live online from the convenience of your own home.Pm to book 087-9514346

❤️Follow me on Instagram

‘Keane-on-fitness’

Recent Posts

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪 ✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Core strengthening Pilates Classes & Posture Correction. .

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