🔥My Live Online Pilates New Term Starts from Tue 8th of March.Each term will be a 4 week cycle.Join me for time efficient ,cost effective home Pilates workout’s🔥
🔥Beginner,Intermediate guy & advanced Pilates catered for🔥
👌Can’t make a class?,no need to worry.I can send you a recording of your class to do at a more convenient time.
👍So there’s absolutely no reason to miss any classes during your term.
💪There are so many benefits to Pilates,which is why I am ❤️❤️so passionate❤️❤️about teaching this amazing workout🔥🔥
❤️I believe everyone should do pilates,no matter what age you are there is a level to suit you.
👌This is a low impact workout,which makes it a very safe workout to add to your weekly training regime.
🔥Pilates based exercise has been shown to promote changes in habitual posture by enhancing spinal, scapular and joint flexibility and strengthening shoulder, lower back and abdominal musculature.
❤️I would be delighted to introduce this safe and hugely beneficial exercise class to you.More info on any of my classes, contact me 087-9514346
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