*New Pilates Term* commences from Mon 19th April. 🔥🔥Join me🔥

I️mprove your posture, flexibility, core & back strength & over all well-being🧘‍♂️

✔Join me live here from my 'Fitness Hub' for professionally run Online Fitness Classes✔.

No pre-recorded classes. I keep a close eye on all my clients for corrections.🔥All levels catered for🔥. JOIN ME

👍UPCOMING 4 WEEK COURSES👍BOOKING ESSENTIAL.

👌Just pop me a message to book👌.

❤Wed 20th April @10am Pilates Beginner level

❤Wed 20th April @ 7pm Pilates Advanced level

❤Fri 30th April @ 11am Pilates intermediate back & core conditioning

The health benefits of Pilates include:

• improved flexibility.

• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)

• balanced muscular strength on both sides of your body.

• enhanced muscular control of your back and limbs.