The Benefits of Pilates Resistance Band Classes: Strengthening, Toning, and Mobility in 2024

Delighted to have designed this 'Pilates Resistance Band' class myself, and sharing it with my class members in Innishannon Hall & live online every week.

Resistance band movements can simultaneously engage small and large muscle groups, making Pilates more efficient.

More Info on this class? Contact fitness.dk42@gmail.com

Benefits of Resistance Bands

• Support and aid rehabilitation.

• Versatile and adaptable.

• Portable.

• Build strength and endurance.

• Increase flexibility & mobility.

• Improve stability.

• Aid compound exercises.

• Improved technique and form.