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FITNESS WITH DEBS

WWW.FITNESSWITHDEBS.COM

FITNESS CLASSES IN INNISHANNON & KINSALE

fitness.dk42@gmail.com

0879514346

✔Online & On-Site Pilates & Fitness Classes in Innishannon & Kinsale, Cork Ireland✔.

✔Weight Loss/Nutrition plans✔

✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤

🔥Join me from my "Fitness Hub" * workout from the comfort of your own home🔥.

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🔥Pilates Tonight Online.Arm & leg combo.Why not join me here weekly from your own home🔥

fitnesswithdebs

Sep 7, 20211 min read

My Tuesday Online Pilates Classes.Strengthen arms & legs with this exercise combo.Tone your triceps.

❤️Follow me on Instagram❤️

keane-on-fitness’ for more health & fitness tips✔️

Recent Posts

💪January 2025.Time to get back to your exercise groove💪

💪January 2025.Time to get back to your exercise groove💪

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪

✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪 ✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

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