🌞Would you like to join my Am Beach Core Fit Workouts in Kinsale❓ Benefits to exercising outdoors🌞

✅Did you know that exercising outdoors can provide you with countless benefits❓❓

WOULD YOU LIKE TO JOIN US❓

Contact 087-9514346 or on Instagram ‘keane-on-fitness’ to book a class

💪Boosts Mental Health. We have spoken time and time again about the mental health benefits of exercising🔥

✅Challenges Your Body.

✅. Relieves Stress.

✅Access to Cleaner Air.

✅ It's Accessible.

✅ Burns More Calories.

✅Enhances Self-Esteem.

🔥Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate.

🔥As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.